Thursday, August 16, 2018

Popular posts

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Why Sit-Ups Don’t Give You a Six-Pack

It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners...

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

Can Zwift For Runners Make Treadmill Training Fun?

Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

Try Two Weeks Of Free British Military Fitness Classes This February

If you’re looking for a new way to get fit, having already tried and dismissed standard methods like running, cycling, going to the...

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Latest articles

Sharpen Up Your Speed, Strength And Stamina With This 15-Minute SkillMill Treadmill Workout

The self-powered treadmill is one the best pieces of gym equipment that you’re currently not using (probably). The main advantage of a non-motorised...

These Crepes With Spinach, Mushroom And Ricotta Are What Brunch Is All About

The first meal on a Saturday morning sets the tone for your weekly respite from work, so it’s important to make it special....

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

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