Thursday, November 15, 2018

Popular posts

The Best New Road Running Shoes for 2018

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

Can Zwift For Runners Make Treadmill Training Fun?

Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...

One-Pan Chicken And Chorizo Recipe For An Easy, Healthy Dinner

When you’re trying to eat healthy, it’s reasonable to expect that to make a sacrifice somewhere in order to ensure that the dish...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

Frozen Fruit And Veg Are Just As Healthy As Fresh Produce

People frequently dismiss the idea of frozen foods being better for you than fresh food. And it’s true that the boxes and bags...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

Here’s The Free Stuff You Get With Your London Marathon Medal

The greatest reward when you cross the London Marathon finish line is that you can stop running. Beyond that, however, you can cash...

Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

Five Reasons Why Detox Diets Are Terrible For Weight Loss

We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of...

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

The Best TRX Exercises For A Stronger Core

If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....

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Start Movement Training By Learning These Two Moves

One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do...

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance

When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...

Five Reasons Why Detox Diets Are Terrible For Weight Loss

We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank...

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