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Try This Exclusive Recipe From PT Bradley Simmonds’s New Book
Photograph: Glen Burrows
Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...
Wattbike Workouts To Power Up Your Fitness
There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...
Five Things That Might Be Sabotaging Your Fitness Goals
The Problem: Boring Routines
“It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...
The Tone Room’s Chest And Back Workout
Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...
The Best Air Fryers To Buy For Healthier Low-Fat Cooking
An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever...
