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Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

The most common mistakes made by people training for the London Marathon are to train too much or too little, with the former...

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...