Thursday, October 18, 2018
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WPUser

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How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners...

Six Common London Marathon Mistakes To Avoid In Race Week

The most common mistakes made by people training for the London Marathon are to train too much or too little, with the former...

Three Low-Calorie Meals To Help You Maintain A Healthy Weight

There are a million different diet plans out there and they all have proponents that argue they are the one true path to...