Friday, October 19, 2018

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Can Zwift For Runners Make Treadmill Training Fun?

Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Try Two Weeks Of Free British Military Fitness Classes This February

If you’re looking for a new way to get fit, having already tried and dismissed standard methods like running, cycling, going to the...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

Recent Posts

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

Make This Sweet Potato Vegetarian Curry Recipe To Mark Plant Power Day

National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...