Friday, October 19, 2018

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Recent Posts

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

Hang Clean: Instructions, Form Tips and Variations

Cleans – of some sort – should be a part of any self-respecting man’s workout. They build explosiveness, teach full-body coordination, increase your...

What Is The DASH Diet And Can It Help You Lose Weight?

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...

What’s It Like To Run The London Marathon When You Have Parkinson’s?

It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...