Thursday, April 26, 2018

Garmin Forerunner 35 Fitness Tracker Review

The Short Version The Garmin Forerunner 35 might not be the prettiest tracker on the market, but it is packed full of features, including a...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Sharpen Up Your Speed, Strength And Stamina With This 15-Minute SkillMill...

The self-powered treadmill is one the best pieces of gym equipment that you’re currently not using (probably). The main advantage of a non-motorised...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

How To Get HIIT Workouts Right (Because It’s Easy To Get...

Given how popular high-intensity interval training (HIIT) has become in the past few years you might assume that it’s a relatively new concept,...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

Can Zwift For Runners Make Treadmill Training Fun?

Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...

Recent Posts

Here’s The Free Stuff You Get With Your London Marathon Medal

The greatest reward when you cross the London Marathon finish line is that you can stop running. Beyond that, however, you can cash...

One-Pan Chicken And Chorizo Recipe For An Easy, Healthy Dinner

When you’re trying to eat healthy, it’s reasonable to expect that to make a sacrifice somewhere in order to ensure that the dish...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

A Healthy Homemade Snack Recipe That Takes Apples To Another Level

Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...