Friday, October 19, 2018

The Six Best Budget Heart Rate Monitors

Opting for a budget heart rate tracker used to mean compromising on quality, but as the technology has developed and products have proliferated...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

Garmin Forerunner 35 Fitness Tracker Review

The Short Version The Garmin Forerunner 35 might not be the prettiest tracker on the market, but it is packed full of features, including a...

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears...

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....

Hang Clean: Instructions, Form Tips and Variations

Cleans – of some sort – should be a part of any self-respecting man’s workout. They build explosiveness, teach full-body coordination, increase your...

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And...

When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Try Two Weeks Of Free British Military Fitness Classes This February

If you’re looking for a new way to get fit, having already tried and dismissed standard methods like running, cycling, going to the...

Recent Posts

Yoga For Runners: Five Moves To Help You Recover After Long Runs

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

How To Use A Slow Cooker To Make Healthy, Hearty Recipes

Photography: William and Susan Brinson To most men, a one-step meal is a microwave ready meal or a frozen pizza – but that’s all...