Thursday, February 21, 2019

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

Hang Clean: Instructions, Form Tips and Variations

Cleans – of some sort – should be a part of any self-respecting man’s workout. They build explosiveness, teach full-body coordination, increase your...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

Recent Posts

Barbell exercises

Photography: Glen Burrows; Model: Tom Wright If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...