Thursday, June 21, 2018

Garmin Forerunner 35 Fitness Tracker Review

The Short Version The Garmin Forerunner 35 might not be the prettiest tracker on the market, but it is packed full of features, including a...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

Try Two Weeks Of Free British Military Fitness Classes This February

If you’re looking for a new way to get fit, having already tried and dismissed standard methods like running, cycling, going to the...

The Best Exercises For Weight Loss

Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee...

Hang Clean: Instructions, Form Tips and Variations

Cleans – of some sort – should be a part of any self-respecting man’s workout. They build explosiveness, teach full-body coordination, increase your...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Can Zwift For Runners Make Treadmill Training Fun?

Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Recent Posts

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...

The 12 Best Healthy Eating Apps

1. Calorie Counter and Diet Tracker by MyFitnessPal There are plenty of calorie-tracking apps out there, but MyFitnessPal is the most popular for a reason....

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

The Best Exercises For Weight Loss

Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...