Thursday, June 21, 2018

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Recent Posts

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

Why Sit-Ups Don’t Give You a Six-Pack

It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....

A Healthy Homemade Snack Recipe That Takes Apples To Another Level

Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate...