Saturday, December 15, 2018

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears...

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

Recent Posts

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears And Head

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....

Upgrade Breakfast With These Healthy Porridge Recipes

Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine...