Thursday, August 16, 2018

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears...

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

Recent Posts

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

How To Do The Kettlebell Clean

Targets Hamstring, glutes, back Essential form Start with the kettlebell on the floor slightly in front of you and between your feet, which should be...

How To Use A Slow Cooker To Make Healthy, Hearty Recipes

Photography: William and Susan Brinson To most men, a one-step meal is a microwave ready meal or a frozen pizza – but that’s all...

Upgrade Breakfast With These Healthy Porridge Recipes

Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine...

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...