Thursday, June 21, 2018

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears...

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

Recent Posts

A Prawn And Avocado Wrap Recipe That Will Make You Look Forward To Lunch

What did you have for lunch today? Did it taste fresh? Did it have a creamy richness? Was there the satisfying crunch of...

Simple And Effective Diet Tips

Eat the rainbow You don’t need complex advice – just the knowledge of a five-year-old. “When it comes to fruit and veg the goal is...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)

Given how popular high-intensity interval training (HIIT) has become in the past few years you might assume that it’s a relatively new concept,...

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...