Thursday, September 20, 2018

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

The Best TRX Exercises For A Stronger Core

If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....

How To Do The Kettlebell Clean

Targets Hamstring, glutes, back Essential form Start with the kettlebell on the floor slightly in front of you and between your feet, which should be...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

Barbell exercises

Photography: Glen Burrows; Model: Tom Wright If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

Recent Posts

What’s It Like To Run The London Marathon When You Have Parkinson’s?

It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...

The Best TRX Exercises For A Stronger Core

If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....

How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)

Given how popular high-intensity interval training (HIIT) has become in the past few years you might assume that it’s a relatively new concept,...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...