Friday, March 22, 2019

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

The Best TRX Exercises For A Stronger Core

If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....

How To Do The Kettlebell Clean

Targets Hamstring, glutes, back Essential form Start with the kettlebell on the floor slightly in front of you and between your feet, which should be...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

Barbell exercises

Photography: Glen Burrows; Model: Tom Wright If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

Recent Posts

How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)

Given how popular high-intensity interval training (HIIT) has become in the past few years you might assume that it’s a relatively new concept,...

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of Thumb

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

Simple And Effective Diet Tips

Eat the rainbow You don’t need complex advice – just the knowledge of a five-year-old. “When it comes to fruit and veg the goal is...

The Best TRX Exercises For A Stronger Core

If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....