Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
Glute exercises
The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...
Barbell exercises
Photography: Glen Burrows; Model: Tom Wright
If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...
How To Master Step-Ups
Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...
Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...
How To Get The Most Out Of Indoor Rowing
Focus on quality
“For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...
How To Do Lunges: Build Lower Body Power And Balance
Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...
How To Master The Romanian Deadlift And Unlock Your Leg Muscles
People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...
How To Master The Kettlebell Press
How To Do The Kettlebell Press
Start with the kettlebell in the rack position (the end position of a clean).
Make sure your elbow is...
Recent Posts
Six Common London Marathon Mistakes To Avoid In Race Week
The most common mistakes made by people training for the London Marathon are to train too much or too little, with the former...
Upgrade Breakfast With These Healthy Porridge Recipes
Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine...
Five Things That Might Be Sabotaging Your Fitness Goals
The Problem: Boring Routines
“It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...
Leg exercises
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...
Can Zwift For Runners Make Treadmill Training Fun?
Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...
