Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
Barbell exercises
Photography: Glen Burrows; Model: Tom Wright
If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...
Glute exercises
The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...
How To Master Step-Ups
Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...
How To Master The Bench Press
Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...
How To Do Lunges: Build Lower Body Power And Balance
Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...
Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
How To Get The Most Out Of Indoor Rowing
Focus on quality
“For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...
How To Master The Pull-Up – The Toughest Bodyweight Move There...
The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...
Recent Posts
Hang Clean: Instructions, Form Tips and Variations
Cleans – of some sort – should be a part of any self-respecting man’s workout. They build explosiveness, teach full-body coordination, increase your...
Leg exercises
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...
What’s It Like To Run The London Marathon When You Have Parkinson’s?
It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...
Try Two Weeks Of Free British Military Fitness Classes This February
If you’re looking for a new way to get fit, having already tried and dismissed standard methods like running, cycling, going to the...
How To Do The Leg Curl
Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...
