Thursday, June 21, 2018

Barbell exercises

Photography: Glen Burrows; Model: Tom Wright If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

Women’s Fitness Choose Their Favourite Calf Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf...

The Best TRX Exercises For A Stronger Core

If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

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One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do...

A Prawn And Avocado Wrap Recipe That Will Make You Look Forward To Lunch

What did you have for lunch today? Did it taste fresh? Did it have a creamy richness? Was there the satisfying crunch of...