Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
How To Master Step-Ups
Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...
Glute exercises
The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...
Barbell exercises
Photography: Glen Burrows; Model: Tom Wright
If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
How To Do Lunges: Build Lower Body Power And Balance
Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...
How To Get The Most Out Of Indoor Rowing
Focus on quality
“For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...
How To Do A Diamond Push-Up
Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks...
How To Master The Kettlebell Press
How To Do The Kettlebell Press
Start with the kettlebell in the rack position (the end position of a clean).
Make sure your elbow is...
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