Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
How To Master Step-Ups
Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...
Barbell exercises
Photography: Glen Burrows; Model: Tom Wright
If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...
Glute exercises
The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...
How To Master The Bench Press
Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...
Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
How To Get The Most Out Of Indoor Rowing
Focus on quality
“For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...
How To Do Lunges: Build Lower Body Power And Balance
Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...
The Best TRX Exercises For A Stronger Core
If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core....
Recent Posts
How To Master The Kettlebell Press
How To Do The Kettlebell Press
Start with the kettlebell in the rack position (the end position of a clean).
Make sure your elbow is...
What Is A Healthy Body Fat Percentage?
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...
The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears And Head
Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....
The Five Most Popular Video Workouts On YouTube
YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...
How To Master The Bench Press
Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...
