Thursday, June 21, 2018

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Recent Posts

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

Why Sit-Ups Don’t Give You a Six-Pack

It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

What’s It Like To Run The London Marathon When You Have Parkinson’s?

It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...