Tuesday, December 11, 2018

How To Nail The Kettlebell Snatch

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every...

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...

Leg exercises

It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...

Women’s Fitness Choose Their Favourite Calf Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf...

How To Do The Kettlebell Clean

Targets Hamstring, glutes, back Essential form Start with the kettlebell on the floor slightly in front of you and between your feet, which should be...

Why Sit-Ups Don’t Give You a Six-Pack

It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....

Recent Posts

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best,...