Thursday, April 26, 2018

Barbell exercises

Photography: Glen Burrows; Model: Tom Wright If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...

The Lateral Raise: How To Do It And 5 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

How To Nail The Kettlebell Snatch

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

Recent Posts

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of Thumb

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

Frozen Fruit And Veg Are Just As Healthy As Fresh Produce

People frequently dismiss the idea of frozen foods being better for you than fresh food. And it’s true that the boxes and bags...

What Is The DASH Diet And Can It Help You Lose Weight?

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...