Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
Why Sit-Ups Don’t Give You a Six-Pack
It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....
How To Do The Rack Pull
If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...
How To Master The Pull-Up – The Toughest Bodyweight Move There...
The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...
How To Nail The Kettlebell Snatch
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...
Leg exercises
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...
How To Do A Diamond Push-Up
Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks...
The Lateral Raise: How To Do It And 5 Top Tips
If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
Recent Posts
Upgrade Breakfast With These Healthy Porridge Recipes
Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine...
Five Reasons Why Detox Diets Are Terrible For Weight Loss
We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank...
How To Get The Most Out Of Indoor Rowing
Focus on quality
“For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...
10K Training
A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...
