Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
Why Sit-Ups Don’t Give You a Six-Pack
It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....
How To Do The Rack Pull
If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...
How To Master The Pull-Up – The Toughest Bodyweight Move There...
The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...
How To Nail The Kettlebell Snatch
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...
Leg exercises
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...
How To Do A Diamond Push-Up
Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks...
The Lateral Raise: How To Do It And 5 Top Tips
If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
Recent Posts
A Buyer’s Guide To The Best Kettlebells
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...
The Five Most Popular Video Workouts On YouTube
YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...
Super Frank Lampard’s Sports Science Secrets
Photography: Jonathan Gainer
Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...
Three Low-Calorie Meals To Help You Maintain A Healthy Weight
There are a million different diet plans out there and they all have proponents that argue they are the one true path to...
Five Things That Might Be Sabotaging Your Fitness Goals
The Problem: Boring Routines
“It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...
