Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
Why Sit-Ups Don’t Give You a Six-Pack
It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....
How To Do The Rack Pull
If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...
How To Master The Pull-Up – The Toughest Bodyweight Move There...
The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...
How To Nail The Kettlebell Snatch
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...
Leg exercises
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...
How To Do A Diamond Push-Up
Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks...
The Lateral Raise: How To Do It And 5 Top Tips
If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
Recent Posts
A Healthy Homemade Snack Recipe That Takes Apples To Another Level
Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate...
Fitness Tips To Set Your Sex On Fire
Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...
Why Sit-Ups Don’t Give You a Six-Pack
It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....
Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
Hang Clean: Instructions, Form Tips and Variations
Cleans – of some sort – should be a part of any self-respecting man’s workout. They build explosiveness, teach full-body coordination, increase your...
