Arm exercises
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...
Why Sit-Ups Don’t Give You a Six-Pack
It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....
How To Do The Rack Pull
If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...
How To Master The Pull-Up – The Toughest Bodyweight Move There...
The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...
How To Nail The Kettlebell Snatch
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...
Leg exercises
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...
How To Do A Diamond Push-Up
Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks...
The Lateral Raise: How To Do It And 5 Top Tips
If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
Recent Posts
How To Make Junk Food Healthy
For curry go Thai
Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...
The Six Best Budget Heart Rate Monitors
Opting for a budget heart rate tracker used to mean compromising on quality, but as the technology has developed and products have proliferated...
One-Pan Chicken And Chorizo Recipe For An Easy, Healthy Dinner
When you’re trying to eat healthy, it’s reasonable to expect that to make a sacrifice somewhere in order to ensure that the dish...
Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance
When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...
Morpher Folding Bike Helmet Review
I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...
