Tuesday, December 11, 2018

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...

Why Sit-Ups Don’t Give You a Six-Pack

It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way to get a six-pack....

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

How To Nail The Kettlebell Snatch

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...

Leg exercises

It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks...

The Lateral Raise: How To Do It And 5 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

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What Is The DASH Diet And Can It Help You Lose Weight?

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...