Saturday, December 15, 2018

The Best New Road Running Shoes for 2018

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing...

Six Common London Marathon Mistakes To Avoid In Race Week

The most common mistakes made by people training for the London Marathon are to train too much or too little, with the former...

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

Start Movement Training By Learning These Two Moves

One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...

What You Need To Know About The London Marathon Expo 2018

Photograph: Vivobarefoot via Flickr (Creative Commons) The long weeks of training are behind you and you’re suffering from intense bouts of “maranoia” with every...

The Best Adventure Holidays In The UK

Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

What’s It Like To Run The London Marathon When You Have...

It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...

Recent Posts

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

A Seriously Tasty Lentil Soup Recipe

Soup is one of the best meals to make in bulk, because it’s quick to throw together, easy to store and (up to...

Yoga For Runners: Five Moves To Help You Recover After Long Runs

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something...

Five Reasons Why Detox Diets Are Terrible For Weight Loss

We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...