Saturday, December 15, 2018

What You Need To Know About The London Marathon Expo 2018

Photograph: Vivobarefoot via Flickr (Creative Commons) The long weeks of training are behind you and you’re suffering from intense bouts of “maranoia” with every...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners...

Start Movement Training By Learning These Two Moves

One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

Yoga For Runners: Five Moves To Help You Recover After Long...

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

Recent Posts

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...

The Lateral Raise: How To Do It And 5 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

Can Zwift For Runners Make Treadmill Training Fun?

Whether it’s running, cycling or rowing, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...