Thursday, April 26, 2018

What’s It Like To Run The London Marathon When You Have...

It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

The Best Adventure Holidays In The UK

Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a...

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best,...

Five Things That Might Be Sabotaging Your Fitness Goals

The Problem: Boring Routines “It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...

What You Need To Know About The London Marathon Expo 2018

Photograph: Vivobarefoot via Flickr (Creative Commons) The long weeks of training are behind you and you’re suffering from intense bouts of “maranoia” with every...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

The Best New Road Running Shoes for 2018

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

Recent Posts

Start Movement Training By Learning These Two Moves

One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

How To Do Lunges: Build Lower Body Power And Balance

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...