Thursday, April 26, 2018

Here’s The Free Stuff You Get With Your London Marathon Medal

The greatest reward when you cross the London Marathon finish line is that you can stop running. Beyond that, however, you can cash...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

Start Movement Training By Learning These Two Moves

One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best,...

Yoga For Runners: Five Moves To Help You Recover After Long...

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something...

The Best Adventure Holidays In The UK

Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a...

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing...

Recent Posts

Barbell exercises

Photography: Glen Burrows; Model: Tom Wright If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear...

How To Nail The Kettlebell Snatch

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely...

Upgrade Breakfast With These Healthy Porridge Recipes

Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine...

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

A Healthy Homemade Snack Recipe That Takes Apples To Another Level

Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate...