Tuesday, December 11, 2018

Here’s The Free Stuff You Get With Your London Marathon Medal

The greatest reward when you cross the London Marathon finish line is that you can stop running. Beyond that, however, you can cash...

Five Things That Might Be Sabotaging Your Fitness Goals

The Problem: Boring Routines “It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

Yoga For Runners: Five Moves To Help You Recover After Long...

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners...

Recent Posts

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

What You Need To Know About The London Marathon Expo 2018

Photograph: Vivobarefoot via Flickr (Creative Commons) The long weeks of training are behind you and you’re suffering from intense bouts of “maranoia” with every...

A Prawn And Avocado Wrap Recipe That Will Make You Look Forward To Lunch

What did you have for lunch today? Did it taste fresh? Did it have a creamy richness? Was there the satisfying crunch of...

Women’s Fitness Choose Their Favourite Calf Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...